MEET THE TEAM BEHIND THE SCENES AT THE SPORTS SCIENCE INSTITUTE
-
Kathy McQuaide-Little
-
Mari Walters
-
Kim Ground
-
Karlien Smit
-
Elienne Horwitz
-
Clinton Gahwiler
-
Shannon Smith
Tip of the weekView the Makeover Tips Archive
Positive thoughts
The key to making life changes is to realise how far you’ve come and to congratulate yourself on the things you’ve done.
Read the blogs
| Lauren - Week 46Read Lauren's blog |
This week starts off with me feeling well and focused. We have a race taking place next week and I have not put in the required training needed to better my time. |
| Colleen - Week 46Read Colleen's blog |
This is the second last week of the Optifit program. I’m so stressed because I’m also going on leave at the end of the week, once again I have found that exercising and especially running has helped alleviate stress. |
| Kelly - Week 46Read Kelly's blog |
We had our re-assessments this week! The 2.4km time trial (17 laps around the track again) went really well, and I felt very comfortable doing it. |
| Janine - Week 46Read Janine's blog |
This week marks the start of the last month of our make-over project. I cannot even begin to think of my life without it. |